A Good Night’s Sleep

When you sleep well, you look better, feel better, and function better the next day. Setting up your sleep situation so your body can relax completely makes a lot of sense. Check out the S. L. E. E. P. video I produced to help you get your body-mind in the zone where sleep can find you.

And look for my book, A Guide to Body Wisdom: What Your Mind Needs To Know About Your Body (Llewellyn Worldwide) forthcoming in June, 2018.