Ann Brode's Posts are designed to help you tune in & become body-wise.
You can look forward to:
a featured body-mind topic with an engaging insight or scientific tidbit
a simple body awareness exercise
practical ways to apply your body-oriented perspective
Because I know your life (and inbox) are pretty full, these posts will be brief and practical with new ways to improve every aspect of your life.
Let me know how it’s going, what you’ve learned, and how I can help fine-tune the process for your personal situation.